Posted June 23rd, 2008 By: Yorick Pinto
A tiny amla contains as much vitamin C as 2 oranges!
A recent survey found that nearly one-third Americans aren’t getting enough vitamin C from the foods and beverages in their diet. “When we hear so much about the obesity crisis today, it’s surprising to learn that most Americans aren’t getting enough of some nutrients in their diets,” said Andrea Astrachan, Consumer Advisor at Stop & Shop.
A simple way by which you can increase the intake of Vitamin C in your diet is by consuming Amla or the Indian gooseberry. It is the most potent natural source of Vitamin C. The amount of Vitamin C contained in this tiny fruit is the same as that contained in two oranges!
Here are some interesting aspects about Amla (Indian gooseberry)
- It is the richest natural source of Vitamin C. 100 gm. of Amla contains about 700 mg. of vitamin C, which is thirty times the amount found in oranges.
- Besides Vitamin C, it also contains calcium, iron, protein, garlic and tannic acids, sugar, phosphorus, carbohydrates etc.
- When you consume Vitamin C in the form of supplements, not all of it is absorbed in the body, however, when you eat the Indian gooseberry, its Vitamin C content is easily assimilated by the body.
- It also helps boost protein metabolism, so if you exercise and work out, you will benefit greatly from regular amla intake.
- The Indian Gooseberry helps strengthen the liver, and rid the body of toxins, which accumulate on account of consumption of alcohol, antibiotics and other medicines.
- It strengthens the body’s central nervous system.
- It is also good for the skin and if taken along with neem, it can help cure acne and pimples.
- Besides, it is also good for the hair.
- It works as a laxative and can relieve constipation
- It is a very powerful anti-inflammatory herb.
- It increases Hemoglobin and the Red blood corpuscle count of the blood.
- It is helpful for relief from Cough, Bronchitis, Asthma.
- Amla is an excellent food for the brain. It helps in improving the brain functioning as well as mental concentration.
- It has antioxidant properties and helps combat free radicals, which are the unstable ions in the body – responsible for ageing and cell degeneration.
- It is low in sugar and has high fiber content, thus making it a must-have fruit for everyone.
- It also cleanses the mouth and strengthens the teeth.
How You Can Consume Amla
1. The best way to enjoy the benefits of Amla is to consume it raw. It could be taken with a little bit of salt for taste.
2. Amla can also be consumed as a pickle.
3. Various amla squashes or juices are available in the marketplace, making it easy to enjoy.
4. You could also buy Ayurvedic Amla Powder or Amla oil and add it to your hair directly.
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Posted June 9th, 2008 By: admin
Reality TV shows have shown us some dramatic overhauls and image changes.
Case Study 1: Rachel
Before and after she got her makeover on the show The Swan
Case Study 2: Ali
Before and after she lost 112 pounds on The Biggest Loser
Case Study 3: Sarina
Before and after she got her makeover on the show The Swan
Case Study 4: Before & After of all 9 Finalists of The Swan
Click on Picture to Enlarge
If people on TV can completely change their looks, why can’t you?
“There are no ugly people. Just lazy people.”
You too can look young and fab. The secret is… you have to put in the effort!
And just like how you brush your teeth everyday to prevent them from decaying, you have to work on your body and image everyday! A little bit of consistent effort everyday will make you look like 60… when you hit a 100!
1. You have to eat in moderation
2. You need to exercise regularly
3. You should also groom yourself and dress well
4. Getting a coach or a buddy goes a long way in making sure you stay on course
Anti Aging & Youth Rejuvination Tips & Hacks
If you haven’t already, please subscribe to AntiAgingHacks.com’s RSS Feed. And you’ll receive more specific tips on how to look young and live longer every week!
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Posted June 2nd, 2008 By: Yorick Pinto
Are you getting agitated at the slightest bit of provocation? Do you suffer from road rage? Is your mind in a state of chaos? If your answer to any of these questions is yes, then do not despair. Because you are not alone…
In a 2006 Stress Survey by the American Psychological Association, 46 percent of respondents are troubled about the levels of stress they face in their lives.
We can attribute the rise in stress levels to factors such as the rapid pace at which we live our lives. Today instances of burnout are becoming increasingly common, especially among younger professionals. An example of burnout is when a person who was previously highly committed to a job, loses all interest as well as motivation.
Why Is Stress Harmful For You?
Stress tends to suppress the disease fighting functions of white blood cells weakening your immune system. Although stress increases the rate of your metabolism, the essential nutrients required by your body are not absorbed. As a result, your intestinal tract is often affected. In extreme cases, you could even sweat blood.
Thus, although high levels of stress may not kill you instantly, it will likely reduce your lifespan and may prevent you from enjoying a high standard of living. So what to do about it? Here are 5 tips that you can use to reduce stress from your lifestyle and live a longer and happier life.
5 Ideas You Can Start Using Today To Combat Stress
1. Get Sufficient Sleep
Most people require anywhere from six to eight hours of sleep. But this differs from person to person. To find out how much sleep is required by your body in order to receive sufficient rest, try out this technique for a week…
Sleep without an alarm and sleep for as long as your body requires. You could use earplugs and blinkers to ensure that you are not disturbed. In the morning, you can make a note of how many hours you were asleep. Do this activity for seven days.
Take an average of the number of hours you slept on the 5th, 6th and 7th day. This is the number of hours your body requires for receiving adequate rest and for reducing stress. If you receive sufficient sleep you will feel revitalized and energetic throughout the day.
2. Practice Deep Breathing
Deep breathing is one of the most simple and easy techniques that can be followed for stress reduction. This activity can be performed whether you are at home, at work or traveling.
Here is a breathing technique that you can follow
1. Sit or stand with a good posture.
2. Breathe through your nose.
3. Inhale, filling first the lower part of your lungs then the middle part, then the upper part.
4. Hold your breath for a few seconds.
5. Exhale slowly. Relax your abdomen and chest.
3. Physical Exercises
Some people like physical activities such as trekking or hiking while others may prefer dancing or brisk walking. The key is to choose a physical activity that you enjoy doing. Any type of exercise is good to reduce stress and it is even more effective if you exercise regularly. Stress tends to build up over a period of time and the best way to reduce is to do so gradually. So remember, the next time you feel stressed out, hit the gym or just take a walk. This is one of the basic steps of any stress reduction program.
Physical exercise has a dual benefit for your body. First of all it helps you stay in shape and thus helps you look good as well as younger. Secondly, when you perform a physical activity, your body releases endorphins. These chemical substances have no harmful side effects on your body. Instead, they make you feel good.
4. Maintain a Stress Free Environment
Lots of noise and clutter increases your stress levels. So a good way to reduce stress is to ensure that your work place as well as your home is free of loud noises and clutter. You can start off by getting rid of unwanted documents, papers and other litter that occupy your desk.
You can also ensure that you are prepared for work the previous night itself by keeping essential items like your house and car keys, wallet and vital documents at a particular place. A little bit of discipline and organization on a regular basis will go a long way in reducing stress in the long run.
5. Reward Yourself
At the end of a stressful day, there is no better way to unwind than to treat yourself to a long relaxing hot bath or a steam massage. Irrespective of your choice, do make it a practice to treat yourself to an activity that you enjoy doing. And during that time do not worry about work or household chores or anything else. Instead you must solely focus on enjoying yourself.
It is essential to de-stress yourself from time to time. Rewarding yourself occasionally is an excellent way to relax as well as reduce your stress. Remember stressed spelled backwards is desserts.
Do you have any personal stress relieving tips to share?
Photo credit: BrittneyBush
Posted in Lifestyle | 2 Comments »
